Core Connexion is a movement practice which explores the wealth of creative energy available in our bodies. There are no steps to follow but rather music themes, imagery and suggestions. Unstructured yet guided movement can inspire great awareness and insight into who we are and how we respond to the world around us.

These classes are designed for any body type and fitness level, no  previous experience is required.

Core Connexion is founded on different schools of dance, martial  arts, creative expression and meditation.